7 05 2009

For Time:
Run 1 mile
5 Rounds:
5 Handstand Push-ups
15 KB Swings, 1.5/1 pood
No rest between the run and the HSPU/KB Swings.

17:18

HSPU – still need to work on these, but making progress

Round 1: Rx

Round 2: with ab mat

Round 3-5: used a box

35# KB

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