11 05 2009

Front Squat
5-5-5
Rest
50 Burpees for time
Post loads and time to comments.

115-135-155 Front Squat

I should have started at 135 and gone up from there.

2:43 on Burpees

Hit a wall around 25 and then need to regroup again around 40.

5×400 sprints yesterday

1:09/1:18/1:22/1:29/1:16

Really dropped off on the 4th one b/c I found after the third one that we were doing 5, not 4.

Advertisement

Actions

Information

One response

13 05 2009
humblexfitter

those are some fast burpees!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s




Follow

Get every new post delivered to your Inbox.