Front Squat
5-5-5
Rest
50 Burpees for time
Post loads and time to comments.
115-135-155 Front Squat
I should have started at 135 and gone up from there.
2:43 on Burpees
Hit a wall around 25 and then need to regroup again around 40.
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5×400 sprints yesterday
1:09/1:18/1:22/1:29/1:16
Really dropped off on the 4th one b/c I found after the third one that we were doing 5, not 4.
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those are some fast burpees!