Form teams as close to numerically even as possible. Keep teams to 4 or less. 2 Rounds, 4 Stations Each member rotates through the following 4 stations twice

400m Rowing

Double-unders

Box Jumps

Kettlebell Swings

Team members switch only when their team member that is rowing is finished. A team with less than 4 members will be allotted 1 minute and 45 seconds for when the Rower is empty.

The team members not rowing will do only one of the three exercises (no switching) for the time it takes their team member to row 400m – upon completion team members will rotate to the next exercise. The team with the highest average number of repetitions/unit time wins. Post average to comments.

.86 reps/second

35# KB and tuck jumps

Great WOD.

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