I HATE REST DAYS! I really want to do this WOD.
But I prefer rest versus injury. I still switch back and forth between 3-1-3 and 3-1-2. 3-1-3 was killing me b/c I was getting 6 hours of sleep and not eating that well. I am trying to get more sleep and eat better, but have stuck with 3-1-2.
Advertisement