Returning to the blog after a short hiatus (almost two months)
Sleep: 5.5 hours — need more
4 Rounds for time:
Run 800 meters
Rest 5 minutes between rounds.
2:35, 2:43, 2:49, 2:42
Vast improvement over 090615 (3×800m rest as needed)
3:08, 3:08, 2:48
Great WOD with great competition to push me. My times would be at least 10 seconds slower if I ran this on my own.
Advertisement
