6 rounds
scaled OHS to 65# (.44 BW)
30″ box jumps
no bands on ring dips for the first time
I feel like I finally am getting the hang of the “active shoulders” and it helped the wrists quite a bit.
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6 rounds
scaled OHS to 65# (.44 BW)
30″ box jumps
no bands on ring dips for the first time
I feel like I finally am getting the hang of the “active shoulders” and it helped the wrists quite a bit.
