Press
5-5-5
75-95-105
Push Press
3-3-3
95-125-35
Push Jerk
1-1-1
125-145-165
Still need to work on the PJ, I am still performing more of jumping push press.
Press
5-5-5
75-95-105
Push Press
3-3-3
95-125-35
Push Jerk
1-1-1
125-145-165
Still need to work on the PJ, I am still performing more of jumping push press.
